Sleep

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6 tips for better sleep | Sleeping with Science, a TED series

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02.09.2020

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

What would happen if you didn’t sleep? - Claudia Aguirre

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12.11.2015

View full lesson: 🤍 In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.

10 Hours of Deep Sleep Music - Relaxing Music for Sleeping & Meditation by Soothing Relaxation

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30.04.2019

10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothing Relaxation. The title of this track is "Dreaming". Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Dreaming Composer: Peder B. Helland Index: ★169 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Our website: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • iStockPhoto: tombonatti ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Relaxing Music Sleep for Meditation , Stress Relief | Soothing ambient, INSOMNIA, Anxiety, Zen, Spa

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13.08.2022

Do you have trouble falling #asleep or staying asleep? Does stress prevent you from living a healthy lifestyle? Put yourself in a #calm , #relaxed state with this specific selection of #ambient and #peaceful sleep music to help you get restful sleep. Listen to calm and #soothing music for #stressrelief and #relaxation . ★ Peaceful sleep is possible with this channel's soothing sounds. Tune in for the perfect sleep music, gentle nature soundscapes, relaxing guided meditation music, and expertly curated noise tracks to help you relax and drift off. We have what you need to reduce stress, anxiety, and insomnia. ★ ★ Relaxing music for meditation and yoga. This is a great soundtrack for your calm and peaceful home. ★ ✍Contact us: haint89🤍gmail.com - ★ More videos: 🤍 ★ Subscribe for the latest videos: 🤍 - © Copyright: Composer/Arranger by Pegasus Recording & specially licensed from artists. Footage is copyrighted from Storyblock , Shutterstock ...

The benefits of a good night's sleep - Shai Marcu

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05.01.2015

View full lesson: 🤍 It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

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12.11.2019

Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is so important to the human body. Like what you are watching? Subscribe to WIRED today and see how WIRED brings you the ideas, technologies and people that are transforming the world. 🤍 For more on the Science of Sleep, visit WIRED.com: 🤍 🤍 Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture. Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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08.08.2022

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): 🤍 InsideTracker: 🤍 Eight Sleep: 🤍 LMNT: 🤍 Supplements from Momentous 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Articles: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light: 🤍 Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults: 🤍 Meal Timing Regulates the Human Circadian System: 🤍 Books Why We Sleep: Unlocking the Power of Sleep and Dreams: 🤍 Breath: The New Science of a Lost Art: 🤍 Resources Ring lights: 🤍 Drawing tablet: 🤍 Light Meter (Apple): 🤍 Light Meter (Android): 🤍 Reveri: 🤍 Madefor NSDR: 🤍 Huberman Lab Toolkit for Sleep: 🤍 Huberman Lab Podcast episode on shiftwork & jetlag. : 🤍 Timestamps 00:00:00 Tools to Optimize Sleep 00:03:02 Momentous Supplements 00:04:16 InsideTracker, Eight Sleep, LMNT 00:08:24 Factors to Control Circadian Rhythm & Sleep 00:15:10 Morning Tool: Morning Sunlight Viewing, Cortisol 00:20:44 Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days 00:26:18 Evaluating Light in Environment, Compensating for Missed Morning Light 00:29:26 AG1 (Athletic Greens) 00:30:46 Morning Tools: Temperature & Deliberate Cold Exposure, Exercise 00:34:58 Timing Caffeine, “Afternoon Crash,” Exercise 00:40:08 Timing Eating, Alertness & Circadian Rhythm 00:45:20 3 Daily Critical Periods 00:46:49 Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine 00:51:59 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light 00:56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity 01:04:40 Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment 01:09:40 Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep 01:11:45 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine 01:16:34 Melatonin Supplementation (Caution) 01:17:44 Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety 01:20:08 Falling Back Asleep: Reveri App, NSDR, Yoga Nidra 01:22:55 Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet 01:24:58 Tool: Sleep Apnea & Nasal Breathing 01:28:20 Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine 01:31:14 Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights 01:37:38 Behavioral Tools for 3 Daily Critical Periods 01:39:26 Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍

Sleeping Music For Deep Sleeping - Sleep Music, Meditation Music, Study, Calming Music

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🎵 Tracking information: Title: Calm down Composer: Mileo © Copyright: - Composer Mileo by Mileo Relax Mileo Shop : 🤍 ☀️ SLEEP AND SOUL If you liked the music in this video, please like, subscribe and share with more friends! Thank you very much for listening. Relax, sleep, enjoy the music of meditation and have a wonderful day or evening! relaxing music sleep,deep sleep music,sleeping music,calming music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleeprelaxing music sleep,deep sleep music,sleeping music,calming music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleep

🔴 Sleep Music 24/7, Sleep Meditation, Relaxing Music, Meditation Music, Spa, Study, Sleeping Music

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13.08.2022

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: 🤍 Sleep Music 24/7, Sleep Meditation, Relaxing Music, Meditation Music, Spa, Study, Sleeping Music – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress with our ambient music. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. If you need music to help you sleep and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music and Relaxing Music and how we can help you to achieve soothing relaxation. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our relax music to reduce exam related anxiety. Our relaxing massage music and meditation music has a variety of genres including Zen and Tibetan meditation and this calm music includes binaural beats to help with mindfulness and calming of thoughts, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga or as Zen music if stress relief music is what you want. This relaxing Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis, soft music, calm music, massage music for spa, healing music, or music for sleep that you want, our peaceful music is ideal relax music. Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to deep, healing sleep. Let our deep sleep music, with delta waves, help you reach a state of deep sleep relaxation. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: 🤍 To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: 🤍 Join us on Social Media: -        Visit our website: 🤍 -        Instagram: 🤍 -        Facebook: 🤍 To listen to our other relaxing music, check out the playlists on our homepage: 🤍 Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)

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03.07.2016

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

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22.01.2018

Download Calm: 🤍 Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation. Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app. Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

What happens when we sleep? | The Economist

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30.01.2019

Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: 🤍 Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really happening inside the body when we drift off, and what's the impact if we don't get enough sleep? Sleep is regulated by your circadian rhythm, or body clock located in the brain. The body clock responds to light hews ramping up production of the hormone melatonin at night, and switching it off when it senses light. There are four stages of sleep that the body experiences in cycles throughout the night. On a good night we cycle through these stages four or five times. Stages one and two are light sleep. This is a transition from being awake to falling asleep. Heart rate and breathing begin to slow, body temperature falls, and muscles may twitch. Stage 3 is sometimes referred to as Delta sleep - because of the slow Delta brainwaves that are released during this stage. This is the first stage of deep sleep where our cells produce the most growth hormone to service bones and muscles, allowing the body to repair itself. Stage 4 is where we begin to dream. The body creates chemicals that render it temporarily paralyzed so that we do not act out our dreams. In this stage, the brain is extremely active and our eyes, although closed, dark back and forth as if we were awake. Humans roughly spend one third of their lives asleep. Modern lifestyles, stress and the proliferation of Technology, mean that people is sleeping far less today than they were a century ago. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions which could reduce life expectancy. So for a healthier longer life get some shut-eye For more from Economist Films visit: 🤍 Check out The Economist’s full video catalogue: 🤍 Like The Economist on Facebook: 🤍 Follow The Economist on Twitter: 🤍 Follow us on Instagram: 🤍 Follow us on Medium: 🤍

🔴 Sleep in 2 Minutes to Heavy Rain at Night. Dark Screen Rainfall, ASMR Sleep Rain Sounds

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Heavy Rain Downfall can help ease anxiety & reduce stress. Solid Rain can be used for relaxing and studying. Steady Rain Sounds can help block noises. Don't forget it may be useful for family & friends too. Enjoy the Heavy Rain :) 🔘 SUBSCRIBE & CLICK 🔔 - 🤍 🔘 INSTAGRAM - 🤍 🔘 TIKTOK - 🤍 🔘 FACEBOOK - 🤍 🔘 TWITTER - 🤍 🔘 BECOME MEMBER - 🤍 🔘 DONATE - 🤍 🔘 MY CHANNEL 🤍The Relaxed Guy 🔴 PLEASE READ - IMPORTANT 🔴 I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel.  To see how I create my videos & behind the scenes click link 👉  🤍 • I also share behind the scenes pics on the Community tab and Stories tab & other Social media I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc. ►LIVE STREAM CHAT RULES:  No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED Try some of my other Relaxing Videos:- 🌿 RAINY IN FOREST - 🤍 🌿 RAIN ON CAR - 🤍 🌿 RELAXING RIVER - 🤍 🌿 GENTLE SNOWFALL - 🤍 🌿 RAIN IN FIELDS - 🤍 🌿 RAIN AND THUNDER - 🤍 🌿 DESERT WINDS - 🤍 🌿 DEEP OCEAN - 🤍 🌿 GENTLE STREAM - 🤍 🌿 SNOW ON LAKE - 🤍 🌿 OCEAN WAVES - 🤍 Equipment / Kit (not exhaustive):-  • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone XS Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter • AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers,  XLR Mic interface, Windshields • EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands • SOFTWARE: Davinci Resolve 16, Fairlight, Fusion Studio 16, Final Cut ProX, Motion Disclaimer:- The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings. #heavyrain #rainatnight #heavyrainsounds #heavyrainatnight © The Relaxed Guy, 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Fall Asleep Instantly In Cozy Bedroom - Rain Sounds for Sleeping - Rain Sounds 346

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14.08.2022

Fall Asleep Instantly In Cozy Bedroom - Rain Sounds for Sleeping - Rain Sounds 346 Nothing better than sleep in this cozy bedroom in a rainy day! let's enjoy it my friend Rain sounds can calm us down even on a stressful day. The sound of rain helps us relax and fall asleep faster. And it is more difficult to wake up while it is raining outside. The rain envelopes other noises and permits us to concentrate on the monotone rain sounds. The sound of rainfall is between 0 and 20 kHz. It is a pleasant frequency, helping us relax. Many people like the sound of rain because it masks annoying noises. The sound of rain is a type of pink noise. But, the sound of rain is more than pink noise, it is music to our ears. There are reasons the sound of rain is one of the most popular sleep sounds on people’s phones. Sounds like rainfall physically alter neural pathways in our brain, helping us to reach a relaxed state of mind. Because the brain continues to process sounds while we sleep, noises can affect how well we sleep. Some noises, like barking dogs and slamming doors, can stimulate your brain to disturb sleep. The rain has a sleep-inducing sound. Researchers found that steady pink noise, like rainfall, reduces brain waves, which enhances stable sleep. Frontiers in Human Neuroscience published a study that found a positive link between deep sleep and white noise. #RainSounds #RainSoundsforSleeping #FallAsleepInstantly #Rain #sleep #CozyBedroom rain, rain sounds, rain sounds for sleeping, rain sounds for sleeping black screen, rain and thunder, cozy rain,rain and thunder sounds, sleep sounds, fireplace sounds, wind sounds, thunder and rain sounds for sleeping, thunderstorm sounds for sleeping, cozy bedroom, cozy cabin, ambience, son de chuva, lluvia relajante para dormir, regengeräusche, 빗소리, asmr rain, rain on glass roof, Geluiden Van Regen, relaxing,ASMR, sleeping sounds, Fall Asleep Instantly . COPYRIGHT © & FAQ • This video was given a special license directly from the artist's visual. • All music on Geluiden Van Regen are copyrighted.

What to Expect at Your Pediatric Sleep Center Appointment at St. Louis Children's Hospital

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01.07.2016

If your child has been referred for a sleep study, you can be rest assured that the St. Louis Children’s Hospital Sleep Center staff will provide child-focused care while calming any fears your child may have about his or her study. At St. Louis Children's Hospital, we believe that every sleepover should be a fun and enjoyable experience for all. That’s why each sleep appointment is met with the same love and care that kids have at home. The Pediatric Sleep Center at St. Louis Children’s Hospital seeks to provide help for children suffering from a variety of sleep related issues. Since sleep is such an essential component of a child’s development, it is paramount to do everything possible in order to help a child achieve the best quality of sleep. The wide array of sleep related issues that St. Louis Children’s Hospital is able to treat as a part of our Sleep Lab include: Central Apnea Central alveolar hypoventilation Obstructive Apnea Syndrome Chronic Respiratory Failure Narcolepsy Rhythmic Movement Disorders To learn more about the sleep center at St. Louis Children's Hospital, visit 🤍 Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times 🤍 Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): 🤍 Learn More About Donating on YouTube: 🤍

Truly Boring Fairy Tales | Casper Sleep Channel

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12.04.2019

Nod off to the whimsical wonders of your favorite fairy tales with an unbelievably snooze-worthy twist. Featuring Kathryn Nicolai, host of Nothing Much Happens; Bed time stories for grown-ups. Press play, set your phone aside, and snooze away. Tune in weekly for new episodes.

Why Sleep Is Important

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Thanks again to Noom for sponsoring this video! Click here 🤍 to take your free Noom Evaluation. Why Sleep Is Important In this video, Justin from the Institute of Human Anatomy discusses two fascinating processes that occur during sleep. Cool Stuff Merchandise 🤍 Support Us on Patreon! 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 References 🤍 🤍 🤍 🤍 🤍 Video Timeline 00:00 - 00:23 Intro 00:24 - 00:59 Setting the Stage 01:00 - 01:40 Waste Management 01:41 - 03:26 CSF Production 03:27 - 04:16 Functions of CSF 04:17 - 06:06 CSF and Sleep 06:07 - 06:38 Better Habits 06:39 - 07:06 Ice Cream Is Important 07:07 - 07:47 The Joys of Adulthood 07:48 - 08:33 The Hippocampus 08:34 - 10:06 Short-term vs Long-term Memory 10:07 - 11:00 Better Sleep = Better Performance 11:01 - 11:39 Support the Channel! Audio Credit: 🤍bensound.com Video Editor: Ashley Bigbie 🤍 #Noom #Noomfluencer #Sleep

Baby sleep: Tips for newborns

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02.08.2017

Find out when you can expect your baby to sleep through the night, and get five tips for establishing good sleep habits right from the start. Learn more about your baby's sleep habits: 🤍 ☆ Here are some items that can help soothe your little one at bedtime ☆ Purchase earns BabyCenter an Amazon commission. Thanks for supporting us! Hudson Baby Muslin Swaddle Blankets 🤍 Ziggy Baby Muslin Baby Swaddle Blankets 🤍 HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds 🤍 Portable Baby Sound Machine 🤍 Hatch Baby Rest Night Light, Sound Machine, and OK-to-Wake 🤍 Connect with BabyCenter: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍

🔴 Heavy Rain and Thunder Sounds for Sleeping - Black Screen | Thunderstorm Sleep Sounds, Live Stream

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LIVE
12.08.2022

My first classy Black Screen Heavy Rain and Thunder Sounds for Sleeping composition as a live stream here at Pure Sleeping Vibes. All recordings of this Thunderstorm were made this year in the south west of Germany, namely in the Black Forest. I stayed in this area for quite some time and had the chance to do some decent recordings. I know that most of you love the Dark Screen series, therefore I didn't include any complex animations with the sounds, just pure nature noise. If you have any questions regarding the recordings or if you have feedback in general then please feel free to drop me a comment in the section below. Likes and Subs are also always welcome, so you don't miss any future uploads. Keep in mind that these black screen thunderstorm sleep sounds may also work for meditation, yoga or if you want to erase annoying surrounding sounds. So it could be a perfect composition if you want to study. You may also try it, if you suffer from Tinnitus, Insomnia or other sleeping disorders. 💫 I recommend listening to the video at low volume, so you have the best relaxing feeling. Enjoy it! Happy Relaxing Everyone! 🙏 All the best, Edy 😊 🎧 Listen on Spotify, Apple Music, Amazon Music, Deezer, Tidal, Napster, etc. 🤍 💙 Support me by Subscribing 💙 🤍 ⭐️ MY WHOLE RELAXING VIDEO LIBRARY ⭐️ 🤍 👍 Like, Comment and Share will help our channel #blackscreen #heavyrainandthunder #thunderstorm DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Pure Sleeping Vibes, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

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00:24:39
15.09.2017

Download Calm: 🤍 Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith. Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat. About Sleep Stories Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app. Learn more at 🤍calm.com or 🤍calm.com/sleep Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

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00:44:59
16.11.2012

🤍 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at 🤍meditationrelaxclub.com

3 Hours Relaxing Sleep Music🎵Insomnia Treatment, Soft Rain, Healing Music, Meditation "Cherish"

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03:07:33
29.08.2020

Hi. I am a composer who lives in Korea. Tido Kang Subscriptions and likes help composers. I write music that is good for you and upload it on a regular basis. Don't use my music without permission. The volume is getting smaller to help you sleep. 🎵Music Track (Rain ver) 0:00 Cherish - Tido Kang (3 Hours Ver.) ⭐️Official Homepage : 🤍 🎵 Spotify (Tido Kang) 1st Official Album 🤍 2nd Official Album 🤍 3rd Official Album 🤍 4th Official Album 🤍 🎵Apple Music : 🤍 🎵Amazon : 🤍 ☞ Subcribe Tido Kang : 🤍 ☞ Another Channel : 🤍 ♪Channel | 🤍 💌♪Instagram | 🤍 ♪Facebook | 🤍 ✏️♪ 악보 (Score) ♪ : 🤍 ♪ 멜론 (Melon) ♪ : 🤍 ♪ 벅스 (Bugs) ♪ : 🤍 ♪ 지니 (Genie) ♪ : 🤍 🎵 Sound Cloud ♪ : 🤍 ✏️ [Credit] Music Composition : Tido Kang Sound : Tido Kang Art : 아리(Ari) Tido Kang 🤍 Music Video : Tido Kang Copyright ⓒ 2020 Tido Kang All Rights Reserved. #BeautifulPianoMusic#SleepingMusic#RelaxingMusic#healingMusic#MeditationMusic#SoundOfRain#ASMR#RainSound#PeacefulMusic#Relax#Healing insomnia treatment music

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music

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03:05:31
11.04.2020

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music Credits: ❋ BGM maker - 🤍 - 🤍 - 🤍 ❋ Wallpaper: - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #Sleep #Relaxing #Study ►Distribution: For releasing under our Record Label, Please Contact Us at: (TheSoulofWind🤍outlook.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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03:00:01
30.11.2020

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #fallasleepinminutes #sleeptalkdown #jasonstephenson Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟 🤍 Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴 🤍 Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️ 🤍 Get more great sleep - Subscribe 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

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03:06:06
02.08.2021

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. #Sleep #MatthewWalker #HubermanLab Dr. Matthew Walker: Podcast - 🤍 Twitter - 🤍 Instagram - 🤍 Website - 🤍 Thank you to our sponsors: ROKA - 🤍 code: huberman InsideTracker - 🤍 Belcampo - 🤍 code: huberman Our Patreon page: 🤍 Supplements from Thorne: 🤍 Social: Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 Website - 🤍 Join the Neural Network - 🤍 Timestamps: 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker, Belcampo 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - 🤍

Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me

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10:03:15
01.11.2018

Relaxing music and rain sounds (10 hours) by Soothing Relaxation. Beautiful piano music ("You & Me") in a 10 hours long version composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: You & Me Composer: Peder B. Helland Index: ★148 Album: Rainy Days Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Sheet music: 🤍 Tutorial: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Pond5: photosoup ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Relaxing Sleep Music with Rain Sounds - Relaxing Music, Peaceful Piano Music, Meditation Music

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10:06:08
02.11.2020

Relaxing Sleep Music with Rain Sounds - Relaxing Music, Peaceful Piano Music, Meditation Music Artist: BigRicePiano Song: Stories In The Dawn - 🤍 - 🤍 Credits: ~ BigRicePiano ~ - 🤍 - 🤍 - 🤍 - 🤍 ~ Wallpaper ~ - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #Relaxing #RainASMR #Sleeping ►Distribution: For releasing under our Record Label, Please Contact Us at: (admin🤍thesoulofwind.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

8 Hours of Beautiful Piano Music • Sleep Music, Fall Asleep, Relaxing Sleeping Music

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08:02:32
02.04.2018

Beautiful piano music (8 hours, see track list below) that can be used as sleep music to help you fall asleep. This relaxing music is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 0:00 - Peder B. Helland - Always 6:40 - Peder B. Helland - Our Journey 13:25 - Peder B. Helland - Our Future (Piano Version) 21:48 - Peder B. Helland - Rose Petals 28:43 - Peder B. Helland - Winter Breeze 35:44 - Peder B. Helland - Together 41:49 - Peder B. Helland - A Long Time Ago 48:35 - Peder B. Helland - Bedtime Lullaby Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage licensed from: • Shutterstock: Tithi Luadthong ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

3 Hours Relaxing Sleep Music🎵 Meditation Music, Stress Relief Music,Music For Study |Sounds of Rain

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17767
03:08:02
01.01.2020

Hi. I am a composer who lives in Korea. Tido Kang Subscriptions and likes help composers. I write music that is good for you and upload it on a regular basis. Don't use my music without permission. 🎵Music Track 빗소리(Rain Sound) - Tido Kang ☞ Subcribe Tido Kang : 🤍 ☞ Another Channel : 🤍 ♪Channel | 🤍 ♪Instagram | 🤍 ♪Facebook | 🤍 ♪ 악보 (Score) ♪ : 🤍 ♪ Spotify ♪ : 🤍 ♪ Apple Music ♪ : 🤍 ♪ 멜론 (Melon) ♪ : 🤍 ♪ 벅스 (Bugs) ♪ : 🤍 ♪ 지니 (Genie) ♪ : 🤍 ♪ Sound Cloud ♪ : 🤍 Copyright ⓒ 2019 Tido Kang All Rights Reserved. #RelaxingMusic#SleepingMusic#StressReliefMusic

lofi hip hop radio - beats to sleep/chill to

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149031
0
LIVE
13.07.2022

💤 This playlist contains the smoothest lofi hip hop beats, perfect to help you chill or fall asleep 🎼 | Listen on Spotify, Apple music and more → 🤍 🌎 | Lofi Girl on all social media → 🤍 👕 | Lofi Girl merch → 🤍 🎭 | Create your lofi avatar now → 🤍 💬 | Join the Lofi Girl community → 🤍 → 🤍 🎶 | Radio tracklist → 🤍 🎨 | Illustration by Basile Gouttenoire → 🤍 🎥 | Animation by Nathalie Baraton → 🤍 📝 | Submit your music / art → 🤍

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

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01:59:56
24.05.2020

Presenting "Sleeping Music For Deep Sleeping" from the "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music. 🌈"Quiet The Mind And The Soul Will Speak". 🔔 Subscribe for updates from 🤍Nova Relaxing Music 🤍 Beautiful Sleep Music 🌟 Music For Sleeping And Deep Relaxation - 🤍 🌟 Deep Sleep Music - 🤍 🌟 30 Minutes of Sleep Music - 🤍 🌟 10 Minutes of Sleep Music - 🤍 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Join Us ⦿ YouTube: 🤍 ⦿ Facebook: 🤍 ⦿ Website: 🤍 #SleepMusic #RelaxingMusic #DeepRelaxation

Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim

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10:03:46
04.08.2019

Joe Pera makes an honest attempt to talk you to sleep using mild jokes and low-key stories but for 10 hours. Watch full seasons of Joe Pera Talks With You on HBO Max. Like the music? 🤍 SUBSCRIBE: 🤍 About Adult Swim: Get your Adult Swim fix whenever and wherever you want at 🤍 or by downloading the Adult Swim app. Binge marathons or watch selected episodes of many of your favorite shows including Rick and Morty, Robot Chicken, Venture Bros., Aqua Teen Hunger Force and many more. And check out the Live Stream, our block of live, interactive shows every weekday: 🤍 Connect with Adult Swim Online: Download the APPS: 🤍 Visit Adult Swim WEBSITE: 🤍adultswim.com Like Adult Swim on FACEBOOK: 🤍 Follow Adult Swim on TWITTER: 🤍 Follow Adult Swim on INSTAGRAM: 🤍 Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim 🤍

Sleep Experts Debunk 13 More Sleep Myths | Debunked

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00:12:46
22.08.2021

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea — in fact, it can be life-threatening if left untreated. Jean-Louis is a professor of psychiatry and behavioral sciences at the University of Miami. His research primarily focuses on sleep and circadian health. He was previously a professor of population health and psychiatry at NYU Langone Health. You can learn more about his past work here: 🤍 Robbins is an instructor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women’s Hospital. Her work involves designing behavioral interventions to improve sleep and circadian health. You can learn more about her work here: 🤍 Timecodes: 0:00 Intro 0:42 It's better to be a morning person than a night owl 1:30 Sleeping positions don’t matter 2:31 The cure for jet lag is not sleeping all night 3:25 Hitting snooze will give you extra meaningful rest 4:34 Napping makes up for lack of sleep at night 5:03 Taking melatonin will make you fall asleep immediately 5:56 If you pulled an all-nighter, sleep as soon as possible 6:51 Dreams only last for a few seconds 7:47 If you snore, you have sleep apnea 8:56 Insomnia means you can't fall asleep 9:34 If you can fall asleep anywhere and at any time it means you're a "good sleeper" 10:26 More sleep is always better 11:11 Nightmares and night terrors are the same MORE DEBUNKED VIDEOS: Sexologists Debunk 17 Sex Myths | Debunked 🤍 Dietitian Nutritionists Debunk 19 Diet Myths | Debunked 🤍 Physical Therapists Debunk 14 More Exercise Myths | Debunked 🤍 #Sleep #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍 Business Insider/Tech Insider on Amazon Prime: 🤍 Sleep Experts Debunk 13 More Sleep Myths | Debunked

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

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09:09:09
16.03.2020

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest. This track is also ideal as sleep meditation music or as lucid dream music. DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ 🤍 I have used ASMR triggers and binaural beats 🤍3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep. #insomniarelief #theblueforest #sleeptube 🎧 Listen on a comfortable (low) volume when you sleep. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍sleep_tube Facebook: 🤍 Insta: 🤍sleep_tube IMPORTANT: My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. CREDITS: Camera, music and animation by Zac Kaiser. Additional visuals by Laszlo Mates - licensed via Shutterstock. Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. *What software do you use? I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴

Relaxing Sleep Music + Rain Sound - Deep Sleeping Music, Meditation Music, Relaxing Piano

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9157
03:08:02
26.03.2020

Relaxing Sleep Music + Rain Sound - Deep Sleeping Music, Meditation Music, Relaxing Piano Credits: ❋ BigRicePiano - 🤍 - 🤍 - 🤍 - 🤍 ❋ Wallpaper: - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #RainSound #Relaxing #Sleeping ►Distribution: For releasing under our Record Label, Please Contact Us at: (TheSoulofWind🤍outlook.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

3 Hours Relaxing Sleep Music🎵 Deep Sleeping Music, Rain Sound, Meditation Music "Warm"

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521954
14468
03:11:16
14.03.2020

Hi. I am a composer who lives in Korea. Tido Kang Subscriptions and likes help composers. I write music that is good for you and upload it on a regular basis. Don't use my music without permission. 🎵Music Track Warm - Tido Kang * 3 Hours Loop ☞ Subcribe Tido Kang : 🤍 ☞ Another Channel : 🤍 ♪Channel | 🤍 ♪Instagram | 🤍 ♪Facebook | 🤍 ♪ 악보 (Score) ♪ : 🤍 ♪ Spotify ♪ : 🤍 ♪ Apple Music ♪ : 🤍 ♪ 멜론 (Melon) ♪ : 🤍 ♪ 벅스 (Bugs) ♪ : 🤍 ♪ 지니 (Genie) ♪ : 🤍 ♪ Sound Cloud ♪ : 🤍 [Credit] Music Composition : Tido Kang Sound : Tido Kang Art : Tido Kang,Dotol Music Video : Tido Kang Copyright ⓒ 2020 Tido Kang All Rights Reserved. #RelaxingMusic#SleepingMusic#StressReliefMusic#힐링음악#빗소리#RainSound#ASMR

LISTEN TO THIS EVERY NIGHT Before You Sleep | Peaceful Night Affirmations By Sandeep Maheshwari

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601095
12822
00:07:21
05.10.2020

LISTEN TO THIS EVERY NIGHT Before You Sleep! Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to 🤍sandeepmaheshwari.com Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Background Music Purchased and Downloaded From Envato Elements at: 🤍

Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music

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935833
41198
03:02:04
20.05.2017

Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Buy this video as an MP3 file: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music

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1311
0
LIVE
09.08.2022

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: 🤍 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation. Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa. Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background. Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music. Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: 🤍 To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: 🤍 Join us on Social Media: -        Visit our website: 🤍 -        Instagram: 🤍 -        Facebook: 🤍 To listen to our other relaxing music, check out the playlists on our homepage: 🤍 Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie. #relaxingmusic #meditationmusic #yogamusic #studymusic #spamusic

2 Hours Super Relaxing Baby Music ♥♥♥ Bedtime Lullaby For Sweet Dreams ♫♫♫ Sleep Music

309233145
1262970
01:58:36
19.07.2016

Wonderful Lullabies is on Spotify: 🤍 Wonderful Lullabies is on Apple Music: 🤍 Bandcamp: 🤍 If you like my channel please subscribe: 🤍 I hope you enjoy it! Thanks for listening and your support! You can download most of my music on soundcloud for free: 🤍 If you enjoy what I'm doing you may support me on patreon: 🤍 Social Media: Like me on Facebook: 🤍 Follow me on Twitter: 🤍 Download my Music on Soundcloud: 🤍 Follow me on Instagram: 🤍 🤍wonderfullullabies.com More lullaby videos: 1 Hour Mozart and Brahms Lullabies: 🤍 8 Hours Brahms Lullaby: 🤍 8 Hours Twinkle Twinkle Little Star: 🤍 8 Hours Musicbox Lullaby: 🤍 Enjoy a wonderful lullaby-video from "Lullaby World": 🤍 Listening to soothing bedtime music is a perfect way to get your baby, youngster or even yourself to a deep and relaxing sleep. Playing soft music without harsh tones at a low volume improves sleep quality and duration. New lullabies and classical music are uploaded regularly. video, pics, animation by bigstockphoto.com hearts animation by cutestock cutestockfootage.com Music recorded and Produced by: © Wonderful Lullabies. All rights reserved.

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